Courage is not the absence of fear - it's inspiring others to move beyond it.
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If you are in a crisis and need help right away:
Call this toll-free number, available 24 hours a day, every day: 1-800-273-TALK (8255).
You will reach the National Suicide Prevention Lifeline, a service available to anyone.
You may call for yourself or for someone you care about. All calls are confidential.